Well, mom had her appointment with the Oncologist. He told her that the Cancerous Mass in her lung has grown by another 1.5cm's. He spoke to her, letting her know, that all that she is feeling right now is symptoms from the cancer, and he can't just keep treating the 'symptoms,' because he needs to treat the cause, thereby eliminating most of the need to treat the symptoms. He was very sweet and supportive, he is a great doctor. He told her that if she isnt' going to finish the treatment, then not to start it. He told her all the possible side effects, and assured her that they will give her meds to help with those also. We addressed the fact that mom wasn't eating and she was nauseated and losing weight. So, Dr Tan gave her a prescription for nausea medicine, and something to increase her appetite. And, praise be to God, they actually work. She is eating great, maybe she can gain a little weight back...she has lost over 40 pounds in the past few months from being nauseated and unable to eat. Mom is so fearful of nausea and vomiting that I believe that is what has kept her from taking chemo up to this point. I told her, :"Mom, you are already nauseated...so what if chemo makes you nauseated too." Plus the doctor has told her that they will give her med for that too. So, starting on tuesday, mom is going to take chemo treatments. Once a week for three weeks, then a week off. After her week off, she will get another CT scan, then we will see if it has given any results. I will keep everyone updated as much as possible.
Monday, September 19, 2005
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Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress (stress ball) reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress or stress ball is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, stress ball, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
stress ball
Everyone has days when they are down, worn out, anxiety and pregnancy and just not feeling all that happy.
That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness (anxiety and pregnancy) is a part of life, let's try to make it a small part of life.
With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!
1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.
2. Smile! Yes, just smile. Easy to do and effective.
3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".
4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.
5. Take some time out for yourself, relax and read a book, do something for yourself.
6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.
Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.
These tips will lift you up when you are down, but don't just use them when you are sad or anxiety and pregnancy . Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.
On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances. anxiety and pregnancy
Hey, you have a great blog here! I'm definitely going to bookmark you!
I have a small cell lung cancer site. It pretty much covers Cancer related stuff.
Come and check it out if you get time :-)
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